The 3D Wellness Workout program operates on a unique and comprehensive approach to physical education, integrating both physical activity and mentoring to foster holistic development in children. Our methodology involves spending two-thirds of our sessions on physical activities, allowing students to engage in exercises that promote strength, flexibility, and overall fitness. 

Additionally, we dedicate one-third of our sessions to mentoring, where we delve into emotional intelligence and resilience-building practices. This vital aspect of our program is seamlessly integrated into what we call the “4 Steps Sports Mentoring Process” — the Route to Raising Aspirations. This process serves as the guiding framework for each lesson in our PE program, ensuring that students receive a well-rounded experience that extends beyond the physical realm.